12.0 km | 01:05:04 | 05:25/km日期: 2024-10-20 06:04 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95.7
Pace: 05'09" / 04'55" / 04'49" / 04'59" / 05'13" / 05'05" / 05'01" / 04'56" / 04'58" / 04'58" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 09'59" (+05'10") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'13" | 00:25'05" |
| 6 | 05'05" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 04'58" | 00:50'03" |
| 11 | 05'03" | 00:55'06" |
| 12.0 | 09'59" | 01:05'06" |
留言 
展開計圈分析
