10.0 km | 00:52:08 | 05:12/km日期: 2024-10-21 16:35 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.2
Pace: 05'39" / 05'55" / 05'04" / 05'10" / 05'06" / 05'03" / 05'02" / 05'06" / 05'09" / 04'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 05'10" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'03" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 05'06" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 04'53" | 00:52'07" |
| 10.0 | 02'51" | 00:52'09" |
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