27.0 km | 04:37:39 | 10:16/km日期: 2024-10-20 08:18 - 總爬升: 885 m - 平均心率: 131 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84.1
Pace: 11'41" / 08'47" / 07'17" / 06'52" / 09'59" / 09'42" / 09'15" / 14'18" / 09'48" / 08'28" / 15'50" / 07'56" / 13'35" / 20'49" / 14'27" / 11'42" / 09'23" / 09'20" / 08'21" / 09'23" / 07'33" / 07'29" / 11'41" / 06'57" / 08'20" / 07'26" / 08'37" / 271'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'47" | 00:20'28" |
| 3 | 07'17" | 00:27'45" |
| 4 | 06'52" | 00:34'37" |
| 5 | 09'59" | 00:44'36" |
| 6 | 09'42" | 00:54'18" |
| 7 | 09'15" | 01:03'33" |
| 8 | 14'18" | 01:17'51" |
| 9 | 09'48" | 01:27'39" |
| 10 | 08'28" | 01:36'07" |
| 11 | 15'50" | 01:51'57" |
| 12 | 07'56" | 01:59'53" |
| 13 | 13'35" | 02:13'28" |
| 14 | 20'49" | 02:34'17" |
| 15 | 14'27" | 02:48'44" |
| 16 | 11'42" | 03:00'26" |
| 17 | 09'23" | 03:09'49" |
| 18 | 09'20" | 03:19'09" |
| 19 | 08'21" | 03:27'30" |
| 20 | 09'23" | 03:36'53" |
| 21 | 07'33" | 03:44'26" |
| 22 | 07'29" | 03:51'55" |
| 23 | 11'41" | 04:03'36" |
| 24 | 06'57" | 04:10'33" |
| 25 | 08'20" | 04:18'53" |
| 26 | 07'26" | 04:26'19" |
| 27 | 08'37" | 04:34'56" |
| 27.0 | 331'18" | 04:37'39" |
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