16.1 km | 01:18:30 | 04:52/km日期: 2024-10-20 09:02 - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 04'34" / 04'34" / 05'06" / 04'56" / 04'43" / 05'16" / 04'46" / 04'54" / 04'45" / 04'39" / 05'08" / 04'53" / 05'07" / 05'05" / 04'45" / 04'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'54") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'46") | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'44") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 04'44" (+00'22") | 1000 / 15000 |
| 16 | | 04'41" (+00'19") | 1000 / 16000 |
| 17 | | 04'22" | 28 / 16028 |
| 18 | | 08'48" (+04'26") | 57 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 05'06" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 05'16" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'54" | 00:38'49" |
| 9 | 04'45" | 00:43'34" |
| 10 | 04'39" | 00:48'13" |
| 11 | 05'08" | 00:53'21" |
| 12 | 04'53" | 00:58'14" |
| 13 | 05'07" | 01:03'21" |
| 14 | 05'05" | 01:08'26" |
| 15 | 04'45" | 01:13'11" |
| 16 | 04'41" | 01:17'52" |
| 16.1 | 07'21" | 01:18'30" |
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