13.5 km | 01:35:18 | 07:02/km日期: 2024-10-20 17:38 - 平均心率: 151 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75.8
Pace: 06'15" / 06'24" / 06'16" / 06'00" / 06'17" / 06'17" / 06'58" / 07'21" / 06'45" / 06'43" / 07'47" / 06'29" / 06'17" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'57") | 1000 / 7000 |
| 8 | | 07'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+01'46") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 18'01" (+12'01") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
140.91 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 06'17" | 00:31'12" |
| 6 | 06'17" | 00:37'29" |
| 7 | 06'58" | 00:44'27" |
| 8 | 07'21" | 00:51'48" |
| 9 | 06'45" | 00:58'33" |
| 10 | 06'43" | 01:05'16" |
| 11 | 07'47" | 01:13'03" |
| 12 | 06'29" | 01:19'32" |
| 13 | 06'17" | 01:25'49" |
| 13.5 | 18'02" | 01:35'19" |
展開計圈分析
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