10.0 km | 00:44:20 | 04:24/km日期: 2024-10-21 05:48 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 89.2
Pace: 04'28" / 04'12" / 04'16" / 04'11" / 04'19" / 04'24" / 04'35" / 04'36" / 04'34" / 04'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" (+00'06") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'33" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'41") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'12" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'19" | 00:21'26" |
| 6 | 04'24" | 00:25'50" |
| 7 | 04'35" | 00:30'25" |
| 8 | 04'36" | 00:35'01" |
| 9 | 04'34" | 00:39'35" |
| 10 | 04'33" | 00:44'08" |
| 10.0 | 05'03" | 00:44'21" |
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