22.6 km | 02:12:23 | 05:51/km日期: 2024-10-20 06:00 - 平均心率: 175 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.5
Pace: 05'36" / 05'30" / 05'27" / 05'30" / 05'42" / 06'01" / 05'44" / 05'50" / 05'33" / 06'03" / 05'39" / 05'43" / 05'56" / 06'04" / 06'00" / 05'44" / 05'50" / 06'11" / 05'52" / 06'08" / 06'32" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 06'31" (+01'05") | 1000 / 21000 |
| 22 | | 06'07" (+00'41") | 1000 / 22000 |
| 23 | | 05'48" (+00'22") | 630 / 22630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 96.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 05'44" | 00:39'30" |
| 8 | 05'50" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 06'03" | 00:56'56" |
| 11 | 05'39" | 01:02'35" |
| 12 | 05'43" | 01:08'18" |
| 13 | 05'56" | 01:14'14" |
| 14 | 06'04" | 01:20'18" |
| 15 | 06'00" | 01:26'18" |
| 16 | 05'44" | 01:32'02" |
| 17 | 05'50" | 01:37'52" |
| 18 | 06'11" | 01:44'03" |
| 19 | 05'52" | 01:49'55" |
| 20 | 06'08" | 01:56'03" |
| 21 | 06'32" | 02:02'35" |
| 22 | 06'08" | 02:08'43" |
| 22.6 | 05'49" | 02:12'23" |
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