10.4 km | 00:59:11 | 05:42/km日期: 2016-09-26 17:39 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51%
Pace: 14'35" / 06'27" / 05'41" / 05'15" / 05'10" / 04'46" / 17'33" / 05'20" / 07'19" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+01'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'49" (+01'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+02'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 356 / 10356 |
9月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 06'27" | 00:21'02" |
| 3 | 05'41" | 00:26'43" |
| 4 | 05'15" | 00:31'58" |
| 5 | 05'10" | 00:37'08" |
| 6 | 04'46" | 00:41'54" |
| 7 | 17'33" | 00:59'27" |
| 8 | 05'20" | 01:04'47" |
| 9 | 07'19" | 01:12'06" |
| 10 | 05'22" | 01:17'28" |
| 10.4 | 05'33" | 01:19'27" |
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