10.0 km | 00:50:51 | 05:04/km日期: 2024-10-20 06:16 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.4
Pace: 05'20" / 05'01" / 05'01" / 05'09" / 04'59" / 05'00" / 05'07" / 05'00" / 04'58" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
160.19 km 
adidas Adizero Boston 12 累積 :
141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'00" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'00" | 00:40'37" |
| 9 | 04'58" | 00:45'35" |
| 10 | 05'14" | 00:50'49" |
| 10.0 | 02'05" | 00:50'50" |
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