31.1 km | 02:40:14 | 05:09/km日期: 2024-10-20 05:06 - 總爬升: 359 m - 平均心率: 143 - 卡路里: 2050 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86.7
Pace: 05'47" / 05'25" / 05'15" / 05'05" / 05'18" / 05'02" / 04'36" / 05'08" / 04'50" / 04'52" / 05'15" / 05'24" / 06'21" / 05'30" / 05'28" / 06'07" / 04'54" / 04'54" / 04'40" / 04'31" / 04'41" / 04'48" / 05'13" / 04'42" / 06'25" / 05'05" / 04'57" / 04'57" / 04'53" / 05'06" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 06'21" (+01'51") | 1000 / 13000 |
| 14 | | 05'30" (+01'00") | 1000 / 14000 |
| 15 | | 05'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'07" (+01'37") | 1000 / 16000 |
| 17 | | 04'53" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 04'39" (+00'09") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'41" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'12" (+00'42") | 1000 / 23000 |
| 24 | | 04'42" (+00'12") | 1000 / 24000 |
| 25 | | 06'24" (+01'54") | 1000 / 25000 |
| 26 | | 05'05" (+00'35") | 1000 / 26000 |
| 27 | | 04'56" (+00'26") | 1000 / 27000 |
| 28 | | 04'57" (+00'27") | 1000 / 28000 |
| 29 | | 04'52" (+00'22") | 1000 / 29000 |
| 30 | | 05'06" (+00'36") | 1000 / 30000 |
| 31 | | 04'41" (+00'11") | 1000 / 31000 |
| 32 | | 04'30" | 88 / 31088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
ASICS magic speed 4 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 04'36" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 04'50" | 00:46'26" |
| 10 | 04'52" | 00:51'18" |
| 11 | 05'15" | 00:56'33" |
| 12 | 05'24" | 01:01'57" |
| 13 | 06'21" | 01:08'18" |
| 14 | 05'30" | 01:13'48" |
| 15 | 05'28" | 01:19'16" |
| 16 | 06'07" | 01:25'23" |
| 17 | 04'54" | 01:30'17" |
| 18 | 04'54" | 01:35'11" |
| 19 | 04'40" | 01:39'51" |
| 20 | 04'31" | 01:44'22" |
| 21 | 04'41" | 01:49'03" |
| 22 | 04'48" | 01:53'51" |
| 23 | 05'13" | 01:59'04" |
| 24 | 04'42" | 02:03'46" |
| 25 | 06'25" | 02:10'11" |
| 26 | 05'05" | 02:15'16" |
| 27 | 04'57" | 02:20'13" |
| 28 | 04'57" | 02:25'10" |
| 29 | 04'53" | 02:30'03" |
| 30 | 05'06" | 02:35'09" |
| 31 | 04'41" | 02:39'50" |
| 31.1 | 04'32" | 02:40'14" |
展開計圈分析
留言 
