15.0 km | 01:33:32 | 06:13/km日期: 2016-09-29 18:45 - 天氣: 悶熱 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73%
Pace: 05'58" / 05'40" / 05'52" / 05'24" / 06'37" / 05'34" / 06'52" / 06'17" / 05'45" / 06'25" / 05'45" / 06'46" / 06'15" / 06'11" / 08'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'37" (+01'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+01'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+01'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 08'07" (+02'44") | 1000 / 15000 |
| 16 | | 10'32" (+05'09") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
149.83 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 06'37" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 06'52" | 00:41'57" |
| 8 | 06'17" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 06'25" | 01:00'24" |
| 11 | 05'45" | 01:06'09" |
| 12 | 06'46" | 01:12'55" |
| 13 | 06'15" | 01:19'10" |
| 14 | 06'11" | 01:25'21" |
| 15 | 08'08" | 01:33'29" |
| 15.0 | 10'27" | 01:33'33" |
展開計圈分析
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