10.2 km | 01:00:52 | 05:59/km日期: 2024-10-18 20:17 - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.5
Pace: 06'11" / 06'04" / 05'56" / 05'59" / 05'53" / 05'55" / 06'22" / 06'00" / 06'05" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'44" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 76.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 06'22" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 06'05" | 00:54'25" |
| 10 | 05'52" | 01:00'17" |
| 10.2 | 05'42" | 01:01'15" |
留言 
展開計圈分析
