9.5 km | 01:05:06 | 06:52/km日期: 2016-10-01 14:57 - 總爬升: 110 m - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 06'15" / 06'16" / 06'46" / 06'31" / 07'22" / 06'53" / 08'15" / 07'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+01'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 08'14" (+02'06") | 1000 / 8000 |
| 9 | | 07'11" (+01'03") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 474 / 9474 |
10月累積里程 :
151.54 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'46" | 00:25'25" |
| 5 | 06'31" | 00:31'56" |
| 6 | 07'22" | 00:39'18" |
| 7 | 06'53" | 00:46'11" |
| 8 | 08'15" | 00:54'26" |
| 9 | 07'11" | 01:01'37" |
| 9.5 | 07'22" | 01:05'07" |
留言 
展開計圈分析
