10.0 km | 00:52:52 | 05:16/km日期: 2016-09-29 18:16 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'28" / 05'13" / 05'20" / 05'17" / 05'14" / 05'15" / 05'14" / 05'19" / 05'14" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 16 / 10016 |
9月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'14" | 00:47'34" |
| 10 | 05'13" | 00:52'47" |
| 10.0 | 05'10" | 00:52'52" |
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