17.2 km | 02:04:12 | 07:13/km日期: 2024-10-19 17:31 - 平均心率: 155 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76.6
Pace: 05'44" / 05'44" / 05'35" / 05'36" / 05'21" / 05'57" / 06'23" / 06'20" / 06'04" / 05'52" / 05'59" / 06'14" / 06'19" / 82'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 14 | | 17'10" (+11'49") | 1000 / 14000 |
| 15 | | 10'04" (+04'43") | 1000 / 15000 |
| 16 | | 11'07" (+05'46") | 1000 / 16000 |
| 17 | | 07'27" (+02'06") | 1000 / 17000 |
| 18 | | 06'45" (+01'24") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
140.91 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'57" | 00:33'57" |
| 7 | 06'23" | 00:40'20" |
| 8 | 06'20" | 00:46'40" |
| 9 | 06'04" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 11 | 05'59" | 01:04'35" |
| 12 | 06'14" | 01:10'49" |
| 13 | 06'19" | 01:17'08" |
| 17.2 | 03'25" | 01:31'24" |
展開計圈分析
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