|  101.2 km | 09:42:50 | 10.4 km/h日期: 2016-09-24 05:36 - 總爬升: 1606 m - 平均心率: 92 - 卡路里: 3872 Cal - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-19.10) | 1010 / 1010 | | 2 | | 21.30 (-14.70) | 1002 / 2012 | | 3 | | 20.81 (-15.19) | 1008 / 3021 | | 4 | | 19.25 (-16.75) | 1002 / 4023 | | 5 | | 18.65 (-17.35) | 1006 / 5030 |
| 6 | | 18.00 (-18.00) | 1005 / 6035 | | 7 | | 18.46 (-17.54) | 1004 / 7040 | | 8 | | 18.95 (-17.05) | 1006 / 8047 | | 9 | | 7.58 (-28.42) | 1003 / 9050 | | 10 | | 15.79 (-20.21) | 1003 / 10054 | | 11 | | 18.85 (-17.15) | 1009 / 11063 | | 12 | | 18.95 (-17.05) | 1012 / 12076 | | 13 | | 10.47 (-25.53) | 1000 / 13076 | | 14 | | 18.09 (-17.91) | 1005 / 14082 | | 15 | | 19.57 (-16.43) | 1007 / 15089 | | 16 | | 20.00 (-16.00) | 1010 / 16100 | | 17 | | 18.09 (-17.91) | 1006 / 17106 | | 18 | | 21.30 (-14.70) | 1001 / 18107 | | 19 | | 18.65 (-17.35) | 1000 / 19108 | | 20 | | 20.00 (-16.00) | 1011 / 20119 | | 21 | | 15.19 (-20.81) | 1004 / 21123 | | 22 | | 19.57 (-16.43) | 1004 / 22128 | | 23 | | 18.37 (-17.63) | 1012 / 23141 | | 24 | | 18.00 (-18.00) | 1000 / 24141 | | 25 | | 18.46 (-17.54) | 1009 / 25150 | | 26 | | 11.11 (-24.89) | 1004 / 26155 | | 27 | | 15.65 (-20.35) | 1012 / 27167 | | 28 | | 2.96 (-33.04) | 1011 / 28179 | | 29 | | 21.18 (-14.82) | 1004 / 29183 | | 30 | | 19.25 (-16.75) | 1007 / 30191 | | 31 | | 3.55 (-32.45) | 1006 / 31197 | | 32 | | 4.57 (-31.43) | 1009 / 32207 | | 33 | | 13.58 (-22.42) | 1003 / 33210 | | 34 | | 14.63 (-21.37) | 1004 / 34215 | | 35 | | 7.09 (-28.91) | 1004 / 35219 | | 36 | | 5.00 (-31.00) | 1010 / 36229 | | 37 | | 3.57 (-32.43) | 1010 / 37240 | | 38 | | 3.48 (-32.52) | 1008 / 38248 | | 39 | | 7.83 (-28.17) | 1013 / 39262 | | 40 | | 8.31 (-27.69) | 1002 / 40264 | | 41 | | 7.59 (-28.41) | 1001 / 41266 | | 42 | | 4.60 (-31.40) | 1003 / 42269 | | 43 | | 2.93 (-33.07) | 1001 / 43271 | | 44 | | 4.14 (-31.86) | 1008 / 44279 | | 45 | | 3.33 (-32.67) | 1009 / 45288 | | 46 | | 3.98 (-32.02) | 1005 / 46294 | | 47 | | 4.17 (-31.83) | 1002 / 47296 | | 48 | | 5.24 (-30.76) | 1007 / 48304 | | 49 | | 3.36 (-32.64) | 1002 / 49307 | | 50 | | 3.72 (-32.28) | 1004 / 50311 | | 51 | | 5.50 (-30.50) | 1014 / 51326 | | 52 | | 1.24 (-34.76) | 1006 / 52332 | | 53 | | 23.53 (-12.47) | 1001 / 53333 | | 54 | | 22.93 (-13.07) | 1006 / 54339 | | 55 | | 15.58 (-20.42) | 1004 / 55343 | | 56 | | 22.36 (-13.64) | 1002 / 56346 | | 57 | | 24.83 (-11.17) | 1003 / 57350 | | 58 | | 25.35 (-10.65) | 1013 / 58363 | | 59 | | 25.90 (-10.10) | 1005 / 59368 | | 60 | | 11.76 (-24.24) | 1008 / 60377 | | 61 | | 24.16 (-11.84) | 1001 / 61378 | | 62 | | 27.07 (-8.93) | 1000 / 62379 | | 63 | | 18.85 (-17.15) | 1000 / 63379 | | 64 | | 26.09 (-9.91) | 1016 / 64396 | | 65 | | 36.00 | 1010 / 65406 | | 66 | | 34.95 (-1.05) | 1008 / 66415 | | 67 | | 26.87 (-9.13) | 1008 / 67424 | | 68 | | 22.09 (-13.91) | 1010 / 68434 | | 69 | | 25.00 (-11.00) | 1000 / 69435 | | 70 | | 25.35 (-10.65) | 1008 / 70443 | | 71 | | 4.12 (-31.88) | 1003 / 71446 | | 72 | | 24.66 (-11.34) | 1002 / 72448 | | 73 | | 27.69 (-8.31) | 1006 / 73454 | | 74 | | 23.53 (-12.47) | 1000 / 74455 | | 75 | | 22.78 (-13.22) | 1006 / 75462 | | 76 | | 32.43 (-3.57) | 1007 / 76469 | | 77 | | 16.82 (-19.18) | 1000 / 77470 | | 78 | | 20.22 (-15.78) | 1011 / 78482 | | 79 | | 29.75 (-6.25) | 1001 / 79483 | | 80 | | 32.14 (-3.86) | 1005 / 80489 | | 81 | | 31.86 (-4.14) | 1012 / 81502 | | 82 | | 29.51 (-6.49) | 1010 / 82513 | | 83 | | 31.86 (-4.14) | 1006 / 83519 | | 84 | | 33.64 (-2.36) | 1009 / 84528 | | 85 | | 24.32 (-11.68) | 1013 / 85541 | | 86 | | 28.80 (-7.20) | 1001 / 86542 | | 87 | | 30.25 (-5.75) | 1000 / 87542 | | 88 | | 21.56 (-14.44) | 1011 / 88554 | | 89 | | 18.56 (-17.44) | 1000 / 89554 | | 90 | | 27.91 (-8.09) | 1004 / 90558 | | 91 | | 21.18 (-14.82) | 1008 / 91566 | | 92 | | 24.49 (-11.51) | 1010 / 92577 | | 93 | | 25.90 (-10.10) | 1003 / 93580 | | 94 | | 26.28 (-9.72) | 1002 / 94583 | | 95 | | 18.27 (-17.73) | 1005 / 95588 | | 96 | | 18.09 (-17.91) | 1014 / 96602 | | 97 | | 26.28 (-9.72) | 1002 / 97605 | | 98 | | 25.71 (-10.29) | 1005 / 98611 | | 99 | | 21.30 (-14.70) | 1009 / 99620 | | 100 | | 17.73 (-18.27) | 1005 / 100625 | | 101 | | 19.05 (-16.95) | 1006 / 101632 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 101.24 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.3 % | | 2 | 21.2 | 2.0 % | | 3 | 20.8 | -1.8 % | | 4 | 18.9 | 3.0 % | | 5 | 18.7 | 2.3 % | | 6 | 17.6 | 2.2 % | | 7 | 18.6 | 1.6 % | | 8 | 18.8 | -0.9 % | | 9 | 7.5 | 3.8 % | | 10 | 15.9 | -1.8 % | | 11 | 18.7 | 1.6 % | | 12 | 18.8 | 1.8 % | | 13 | 10.4 | 1.3 % | | 14 | 18.2 | 1.8 % | | 15 | 19.4 | 1.3 % | | 16 | 19.7 | 1.5 % | | 17 | 17.9 | 2.4 % | | 18 | 21.2 | 2.0 % | | 19 | 18.6 | 1.4 % | | 20 | 20.0 | 1.2 % | | 21 | 15.1 | 2.4 % | | 22 | 19.6 | 2.6 % | | 23 | 18.4 | 2.4 % | | 24 | 17.4 | 3.4 % | | 25 | 18.2 | 3.9 % | | 26 | 11.3 | -3.6 % | | 27 | 15.9 | 3.3 % | | 28 | 2.9 | 4.0 % | | 29 | 19.9 | -1.2 % | | 30 | 18.8 | 2.3 % | | 31 | 17.3 | 2.0 % | | 32 | 2.2 | 3.0 % | | 33 | 14.6 | 7.8 % | | 34 | 14.6 | 4.6 % | | 35 | 7.1 | 6.1 % | | 36 | 9.5 | 9.4 % | | 37 | 2.6 | 6.4 % | | 38 | 3.6 | 6.2 % | | 39 | 7.9 | 5.7 % | | 40 | 8.6 | 7.6 % | | 41 | 7.9 | 8.6 % | | 42 | 4.6 | 9.3 % | | 43 | 2.9 | 6.2 % | | 44 | 4.2 | 6.7 % | | 45 | 3.3 | 9.4 % | | 46 | 4.9 | 9.1 % | | 47 | 6.6 | 9.0 % | | 48 | 3.0 | 10.8 % | | 49 | 3.5 | 6.6 % | | 50 | 7.0 | 6.8 % | | 51 | 2.7 | 12.0 % | | 52 | 1.2 | -9.1 % | | 53 | 19.1 | -4.1 % | | 54 | 22.9 | -6.4 % | | 55 | 25.2 | -6.5 % | | 56 | 14.2 | -10.0 % | | 57 | 24.7 | -10.1 % | | 58 | 25.0 | -9.6 % | | 59 | 25.4 | -7.0 % | | 60 | 11.7 | -8.2 % | | 61 | 25.4 | -8.4 % | | 62 | 24.2 | -6.5 % | | 63 | 24.8 | -6.5 % | | 64 | 18.9 | -7.4 % | | 65 | 31.3 | -4.9 % | | 66 | 35.0 | -3.7 % | | 67 | 34.6 | -7.3 % | | 68 | 20.7 | -6.9 % | | 69 | 23.1 | -3.7 % | | 70 | 26.7 | -5.2 % | | 71 | 25.7 | -1.9 % | | 72 | 4.1 | -4.1 % | | 73 | 23.8 | -2.0 % | | 74 | 25.0 | -5.2 % | | 75 | 27.5 | -2.7 % | | 76 | 23.1 | -4.2 % | | 77 | 20.3 | 3.8 % | | 78 | 25.2 | -3.1 % | | 79 | 19.8 | -3.6 % | | 80 | 27.5 | -2.8 % | | 81 | 32.7 | -1.7 % | | 82 | 30.5 | -1.3 % | | 83 | 30.0 | -0.8 % | | 84 | 32.1 | -1.1 % | | 85 | 31.3 | -1.1 % | | 86 | 24.2 | -1.8 % | | 87 | 28.6 | -1.2 % | | 88 | 28.6 | -0.9 % | | 89 | 21.4 | -1.0 % | | 90 | 18.8 | -1.3 % | | 91 | 22.0 | -0.9 % | | 92 | 26.1 | -1.1 % | | 93 | 23.5 | 1.6 % | | 94 | 25.7 | -1.6 % | | 95 | 26.1 | -0.8 % | | 96 | 17.8 | 2.8 % | | 97 | 18.7 | -2.3 % | | 98 | 25.0 | -2.2 % | | 99 | 23.1 | -2.3 % | | 100 | 18.8 | 2.3 % | | 101 | 17.3 | -3.4 % | | 101.2 | 5.9 | -3.4 % |
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