41.7 km | 03:55:22 | 05:38/km日期: 2024-10-20 06:30 - 總爬升: 2107 m - 平均心率: 158 - 卡路里: 2224 Cal - 總步數: 44378 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 87.4
Pace: 05'30" / 04'38" / 05'12" / 05'13" / 05'15" / 05'24" / 05'18" / 05'21" / 05'29" / 05'24" / 05'17" / 05'14" / 05'29" / 05'43" / 05'50" / 05'41" / 05'41" / 05'40" / 06'46" / 05'12" / 05'14" / 05'00" / 04'52" / 05'38" / 05'23" / 05'41" / 05'41" / 05'15" / 05'37" / 05'14" / 05'43" / 05'27" / 05'50" / 05'38" / 06'15" / 05'38" / 05'55" / 06'32" / 06'42" / 07'16" / 06'54" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
415.87 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'38" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'13" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 05'18" | 00:36'30" |
| 8 | 05'21" | 00:41'51" |
| 9 | 05'29" | 00:47'20" |
| 10 | 05'24" | 00:52'44" |
| 11 | 05'17" | 00:58'01" |
| 12 | 05'14" | 01:03'15" |
| 13 | 05'29" | 01:08'44" |
| 14 | 05'43" | 01:14'27" |
| 15 | 05'50" | 01:20'17" |
| 16 | 05'41" | 01:25'58" |
| 17 | 05'41" | 01:31'39" |
| 18 | 05'40" | 01:37'19" |
| 19 | 06'46" | 01:44'05" |
| 20 | 05'12" | 01:49'17" |
| 21 | 05'14" | 01:54'31" |
| 22 | 05'00" | 01:59'31" |
| 23 | 04'52" | 02:04'23" |
| 24 | 05'38" | 02:10'01" |
| 25 | 05'23" | 02:15'24" |
| 26 | 05'41" | 02:21'05" |
| 27 | 05'41" | 02:26'46" |
| 28 | 05'15" | 02:32'01" |
| 29 | 05'37" | 02:37'38" |
| 30 | 05'14" | 02:42'52" |
| 31 | 05'43" | 02:48'35" |
| 32 | 05'27" | 02:54'02" |
| 33 | 05'50" | 02:59'52" |
| 34 | 05'38" | 03:05'30" |
| 35 | 06'15" | 03:11'45" |
| 36 | 05'38" | 03:17'23" |
| 37 | 05'55" | 03:23'18" |
| 38 | 06'32" | 03:29'50" |
| 39 | 06'42" | 03:36'32" |
| 40 | 07'16" | 03:43'48" |
| 41 | 06'54" | 03:50'42" |
| 41.7 | 06'41" | 03:55'22" |
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