10.1 km | 01:11:08 | 07:04/km日期: 2024-10-20 06:47 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.5
Pace: 05'41" / 07'21" / 05'46" / 06'39" / 05'03" / 11'32" / 05'58" / 05'09" / 10'06" / 05'29" / 48'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'19" (+02'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+01'36") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 11'31" (+06'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 10'05" (+05'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 48'11" (+43'08") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'21" | 00:13'02" |
| 3 | 05'46" | 00:18'48" |
| 4 | 06'39" | 00:25'27" |
| 5 | 05'03" | 00:30'30" |
| 6 | 11'32" | 00:42'02" |
| 7 | 05'58" | 00:48'00" |
| 8 | 05'09" | 00:53'09" |
| 9 | 10'06" | 01:03'15" |
| 10 | 05'29" | 01:08'44" |
| 10.1 | 48'29" | 01:11'10" |
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