24.3 km | 04:04:38 | 10:04/km日期: 2024-10-13 07:02 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 2008 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.2
Pace: 06'11" / 06'22" / 06'44" / 07'03" / 07'58" / 10'25" / 08'13" / 08'41" / 09'54" / 08'10" / 10'53" / 08'52" / 10'31" / 09'03" / 10'48" / 09'27" / 09'14" / 09'05" / 10'18" / 12'00" / 13'38" / 13'28" / 23'59" / 11'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'53") | 1000 / 4000 |
| 5 | | 07'57" (+01'47") | 1000 / 5000 |
| 6 | | 10'24" (+04'14") | 1000 / 6000 |
| 7 | | 08'12" (+02'02") | 1000 / 7000 |
| 8 | | 08'41" (+02'31") | 1000 / 8000 |
| 9 | | 09'54" (+03'44") | 1000 / 9000 |
| 10 | | 08'10" (+02'00") | 1000 / 10000 |
| 11 | | 10'52" (+04'42") | 1000 / 11000 |
| 12 | | 08'52" (+02'42") | 1000 / 12000 |
| 13 | | 10'30" (+04'20") | 1000 / 13000 |
| 14 | | 09'02" (+02'52") | 1000 / 14000 |
| 15 | | 10'48" (+04'38") | 1000 / 15000 |
| 16 | | 09'26" (+03'16") | 1000 / 16000 |
| 17 | | 09'14" (+03'04") | 1000 / 17000 |
| 18 | | 09'04" (+02'54") | 1000 / 18000 |
| 19 | | 10'17" (+04'07") | 1000 / 19000 |
| 20 | | 11'59" (+05'49") | 1000 / 20000 |
| 21 | | 13'38" (+07'28") | 1000 / 21000 |
| 22 | | 13'28" (+07'18") | 1000 / 22000 |
| 23 | | 23'59" (+17'49") | 1000 / 23000 |
| 24 | | 11'15" (+05'05") | 1000 / 24000 |
| 25 | | 08'18" (+02'08") | 292 / 24292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'44" | 00:19'17" |
| 4 | 07'03" | 00:26'20" |
| 5 | 07'58" | 00:34'18" |
| 6 | 10'25" | 00:44'43" |
| 7 | 08'13" | 00:52'56" |
| 8 | 08'41" | 01:01'37" |
| 9 | 09'54" | 01:11'31" |
| 10 | 08'10" | 01:19'41" |
| 11 | 10'53" | 01:30'34" |
| 12 | 08'52" | 01:39'26" |
| 13 | 10'31" | 01:49'57" |
| 14 | 09'03" | 01:59'00" |
| 15 | 10'48" | 02:09'48" |
| 16 | 09'27" | 02:19'15" |
| 17 | 09'14" | 02:28'29" |
| 18 | 09'05" | 02:37'34" |
| 19 | 10'18" | 02:47'52" |
| 20 | 12'00" | 02:59'52" |
| 21 | 13'38" | 03:13'30" |
| 22 | 13'28" | 03:26'58" |
| 23 | 23'59" | 03:50'57" |
| 24 | 11'16" | 04:02'13" |
| 24.3 | 08'19" | 04:04'39" |
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