18.1 km | 02:26:12 | 08:04/km日期: 2024-10-20 07:57 - 平均心率: 120 - 卡路里: 945 Cal - 總步數: 23816 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 94.1
Pace: 12'15" / 11'08" / 07'32" / 07'33" / 08'09" / 07'14" / 07'50" / 07'56" / 07'51" / 08'53" / 08'21" / 07'21" / 07'15" / 07'22" / 07'14" / 07'21" / 07'00" / 06'43" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'15" (+05'33") | 1000 / 1000 | 114 / 71 |
| 2 | | 11'08" (+04'26") | 1000 / 2000 | 135 / 66 |
| 3 | | 07'35" (+00'53") | 1000 / 3001 | 173 / 75 |
| 4 | | 07'34" (+00'52") | 1000 / 4001 | 173 / 75 |
| 5 | | 08'06" (+01'24") | 1000 / 5001 | 162 / 75 |
| 6 | | 07'19" (+00'37") | 1000 / 6002 | 175 / 77 |
| 7 | | 07'50" (+01'08") | 1000 / 7003 | 170 / 74 |
| 8 | | 07'57" (+01'15") | 1000 / 8004 | 164 / 76 |
| 9 | | 08'07" (+01'25") | 1002 / 9006 | 168 / 73 |
| 10 | | 08'44" (+02'02") | 1001 / 10007 | 154 / 73 |
| 11 | | 08'15" (+01'33") | 1000 / 11008 | 162 / 74 |
| 12 | | 07'25" (+00'43") | 1001 / 12009 | 172 / 78 |
| 13 | | 07'16" (+00'34") | 1000 / 13010 | 175 / 78 |
| 14 | | 07'24" (+00'42") | 1000 / 14010 | 172 / 78 |
| 15 | | 07'18" (+00'36") | 1001 / 15011 | 175 / 78 |
| 16 | | 07'22" (+00'40") | 1000 / 16012 | 174 / 77 |
| 17 | | 07'01" (+00'19") | 1001 / 17013 | 176 / 80 |
| 18 | | 06'42" | 1001 / 18015 | 177 / 84 |
| 19 | | 06'02" | 102 / 18117 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
540.48 km 
母子鱷魚 超跑y拖三代 軍綠(37) 累積 :
133.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'08" | 00:23'23" |
| 3 | 07'32" | 00:30'55" |
| 4 | 07'33" | 00:38'28" |
| 5 | 08'09" | 00:46'37" |
| 6 | 07'14" | 00:53'51" |
| 7 | 07'50" | 01:01'41" |
| 8 | 07'56" | 01:09'37" |
| 9 | 07'51" | 01:17'28" |
| 10 | 08'53" | 01:26'21" |
| 11 | 08'21" | 01:34'42" |
| 12 | 07'21" | 01:42'03" |
| 13 | 07'15" | 01:49'18" |
| 14 | 07'22" | 01:56'40" |
| 15 | 07'14" | 02:03'54" |
| 16 | 07'21" | 02:11'15" |
| 17 | 07'00" | 02:18'15" |
| 18 | 06'43" | 02:24'58" |
| 18.1 | 10'23" | 02:26'12" |
42013.3 km | 
29326.2 km
展開計圈分析
留言 
