10.3 km | 01:00:10 | 05:49/km日期: 2024-10-17 10:13 - 平均心率: 124 - 卡路里: 641 Cal - 平均步頻: 162
Pace: 06'06" / 05'49" / 05'55" / 05'51" / 05'44" / 05'42" / 05'41" / 05'57" / 05'48" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 10.3 | 05'53" | 01:00'11" |
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