12.1 km | 00:59:34 | 04:55/km日期: 2024-10-17 17:42 - 平均心率: 136 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 84.1
Pace: 05'07" / 04'51" / 04'49" / 04'56" / 05'00" / 04'49" / 04'53" / 04'47" / 04'48" / 04'46" / 05'16" / 04'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+01'41") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 316.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'00" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 04'48" | 00:44'00" |
| 10 | 04'46" | 00:48'46" |
| 11 | 05'16" | 00:54'02" |
| 12 | 04'55" | 00:58'57" |
| 12.1 | 06'25" | 00:59'35" |
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