| 賽前宣言: Run as I can!! 賽後評分: 經典賽事,往常皆在東北季風吹拂下\r\n進行,今年後半有些炎熱. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 364.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'13" | 00:10'29" | | 3 | 05'20" | 00:15'49" | | 4 | 05'49" | 00:21'38" | | 5 | 05'36" | 00:27'14" | | 6 | 05'39" | 00:32'53" | | 7 | 06'49" | 00:39'42" | | 8 | 05'58" | 00:45'40" | | 9 | 05'55" | 00:51'35" | | 10 | 07'07" | 00:58'42" | | 11 | 06'41" | 01:05'23" | | 12 | 06'43" | 01:12'06" | | 13 | 05'45" | 01:17'51" | | 14 | 06'04" | 01:23'55" | | 15 | 06'59" | 01:30'54" | | 16 | 08'31" | 01:39'25" | | 17 | 11'44" | 01:51'09" | | 18 | 08'17" | 01:59'26" | | 19 | 05'31" | 02:04'57" | | 20 | 05'31" | 02:10'28" | | 21 | 05'25" | 02:15'53" | | 22 | 08'04" | 02:23'57" | | 23 | 09'34" | 02:33'31" | | 24 | 06'32" | 02:40'03" | | 25 | 07'07" | 02:47'10" | | 26 | 08'05" | 02:55'15" | | 27 | 08'25" | 03:03'40" | | 28 | 07'11" | 03:10'51" | | 29 | 08'04" | 03:18'55" | | 30 | 07'33" | 03:26'28" | | 31 | 07'23" | 03:33'51" | | 32 | 08'18" | 03:42'09" | | 33 | 05'37" | 03:47'46" | | 34 | 05'48" | 03:53'34" | | 35 | 07'04" | 04:00'38" | | 36 | 06'01" | 04:06'39" | | 37 | 06'24" | 04:13'03" | | 38 | 07'45" | 04:20'48" | | 39 | 06'14" | 04:27'02" | | 40 | 08'14" | 04:35'16" | | 41 | 07'35" | 04:42'51" | | 42 | 06'24" | 04:49'15" | | 42.4 | 06'19" | 04:51'38" |
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