10.0 km | 01:02:00 | 06:11/km日期: 2024-10-19 04:33 - 總爬升: 142 m - 平均心率: 122 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.8
Pace: 06'40" / 07'25" / 06'32" / 07'01" / 06'57" / 05'29" / 05'22" / 05'32" / 05'18" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+02'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'01" (+01'43") | 1000 / 4000 |
| 5 | | 06'56" (+01'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Spark 7 2023 累積 :
1426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'25" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 07'01" | 00:27'38" |
| 5 | 06'57" | 00:34'35" |
| 6 | 05'29" | 00:40'04" |
| 7 | 05'22" | 00:45'26" |
| 8 | 05'32" | 00:50'58" |
| 9 | 05'18" | 00:56'16" |
| 10 | 05'41" | 01:01'57" |
| 10.0 | 05'20" | 01:02'01" |
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