15.2 km | 01:14:17 | 04:53/km日期: 2024-10-18 04:40 - 平均心率: 140 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.9
Pace: 05'11" / 04'59" / 04'53" / 07'13" / 05'04" / 05'03" / 04'56" / 04'55" / 04'57" / 04'49" / 04'46" / 04'46" / 04'44" / 04'34" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'16" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
母子鱷魚 淺黃 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 07'13" | 00:22'16" |
| 5 | 05'04" | 00:27'20" |
| 6 | 05'03" | 00:32'23" |
| 7 | 04'56" | 00:37'19" |
| 8 | 04'55" | 00:42'14" |
| 9 | 04'57" | 00:47'11" |
| 10 | 04'49" | 00:52'00" |
| 11 | 04'46" | 00:56'46" |
| 12 | 04'46" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14 | 04'34" | 01:10'50" |
| 15 | 04'34" | 01:15'24" |
| 15.2 | 04'13" | 01:16'15" |
留言 
展開計圈分析
