11.8 km | 01:08:37 | 05:50/km日期: 2024-10-17 18:00 - 平均心率: 123 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89
Pace: 05'03" / 05'17" / 05'24" / 05'23" / 05'21" / 05'05" / 06'42" / 06'01" / 06'50" / 07'17" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'49" (+02'02") | 1000 / 9000 |
| 10 | | 07'16" (+02'29") | 1000 / 10000 |
| 11 | | 06'38" (+01'51") | 1000 / 11000 |
| 12 | | 06'54" (+02'07") | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 06'42" | 00:38'15" |
| 8 | 06'01" | 00:44'16" |
| 9 | 06'50" | 00:51'06" |
| 10 | 07'17" | 00:58'23" |
| 11 | 06'39" | 01:05'02" |
| 11.8 | 06'54" | 01:10'18" |
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