27.8 km | 04:00:18 | 08:38/km日期: 2024-10-19 07:19 - 總爬升: 678 m - 地點: 熊空 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1802 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 08'23" / 07'00" / 05'35" / 05'46" / 12'37" / 06'03" / 09'11" / 09'31" / 06'30" / 11'55" / 08'25" / 10'33" / 13'06" / 15'16" / 10'54" / 08'24" / 10'07" / 20'50" / 06'13" / 05'27" / 05'16" / 05'13" / 05'14" / 05'16" / 04'49" / 05'01" / 06'28" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'35") | 1000 / 1000 |
| 2 | | 07'00" (+02'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 12'37" (+07'49") | 1000 / 5000 |
| 6 | | 06'03" (+01'15") | 1000 / 6000 |
| 7 | | 09'10" (+04'22") | 1000 / 7000 |
| 8 | | 09'31" (+04'43") | 1000 / 8000 |
| 9 | | 06'29" (+01'41") | 1000 / 9000 |
| 10 | | 11'55" (+07'07") | 1000 / 10000 |
| 11 | | 08'24" (+03'36") | 1000 / 11000 |
| 12 | | 10'33" (+05'45") | 1000 / 12000 |
| 13 | | 13'05" (+08'17") | 1000 / 13000 |
| 14 | | 15'15" (+10'27") | 1000 / 14000 |
| 15 | | 10'53" (+06'05") | 1000 / 15000 |
| 16 | | 08'24" (+03'36") | 1000 / 16000 |
| 17 | | 10'07" (+05'19") | 1000 / 17000 |
| 18 | | 20'49" (+16'01") | 1000 / 18000 |
| 19 | | 06'13" (+01'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'39") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 05'12" (+00'24") | 1000 / 22000 |
| 23 | | 05'14" (+00'26") | 1000 / 23000 |
| 24 | | 05'15" (+00'27") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 05'01" (+00'13") | 1000 / 26000 |
| 27 | | 06'28" (+01'40") | 1000 / 27000 |
| 28 | | 13'46" (+08'58") | 816 / 27816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
Saucony Kinvara Pro 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'00" | 00:15'23" |
| 3 | 05'35" | 00:20'58" |
| 4 | 05'46" | 00:26'44" |
| 5 | 12'37" | 00:39'21" |
| 6 | 06'03" | 00:45'24" |
| 7 | 09'11" | 00:54'35" |
| 8 | 09'31" | 01:04'06" |
| 9 | 06'30" | 01:10'36" |
| 10 | 11'55" | 01:22'31" |
| 11 | 08'25" | 01:30'56" |
| 12 | 10'33" | 01:41'29" |
| 13 | 13'06" | 01:54'35" |
| 14 | 15'16" | 02:09'51" |
| 15 | 10'54" | 02:20'45" |
| 16 | 08'24" | 02:29'09" |
| 17 | 10'07" | 02:39'16" |
| 18 | 20'50" | 03:00'06" |
| 19 | 06'13" | 03:06'19" |
| 20 | 05'27" | 03:11'46" |
| 21 | 05'16" | 03:17'02" |
| 22 | 05'13" | 03:22'15" |
| 23 | 05'14" | 03:27'29" |
| 24 | 05'16" | 03:32'45" |
| 25 | 04'49" | 03:37'34" |
| 26 | 05'01" | 03:42'35" |
| 27 | 06'28" | 03:49'03" |
| 27.8 | 13'46" | 04:00'18" |
展開計圈分析
留言 
