12.0 km | 01:04:05 | 05:20/km日期: 2024-10-19 07:44 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89.1
Pace: 05'22" / 05'28" / 05'22" / 07'24" / 05'15" / 05'05" / 11'32" / 05'12" / 07'03" / 05'32" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3624.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 07'24" | 00:23'36" |
| 5 | 05'15" | 00:28'51" |
| 6 | 05'05" | 00:33'56" |
| 7 | 11'32" | 00:45'28" |
| 8 | 05'12" | 00:50'40" |
| 9 | 07'03" | 00:57'43" |
| 10 | 05'32" | 01:03'15" |
| 11 | 05'41" | 01:08'56" |
| 12.0 | 05'30" | 01:14'26" |
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