13.0 km | 01:38:32 | 07:34/km日期: 2016-09-30 04:30 - 總爬升: 146 m - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'56" / 07'15" / 07'11" / 07'03" / 06'50" / 07'34" / 07'10" / 08'13" / 10'06" / 08'30" / 08'35" / 08'11" / 07'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'06") | 1000 / 1000 |
2 | | 07'14" (+00'25") | 1000 / 2000 |
3 | | 07'10" (+00'21") | 1000 / 3000 |
4 | | 07'03" (+00'14") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'18" (+00'29") | 1000 / 6000 |
7 | | 07'10" (+00'21") | 1000 / 7000 |
8 | | 08'12" (+01'23") | 1000 / 8000 |
9 | | 07'56" (+01'07") | 1000 / 9000 |
10 | | 08'29" (+01'40") | 1000 / 10000 |
11 | | 08'35" (+01'46") | 1000 / 11000 |
12 | | 08'10" (+01'21") | 1000 / 12000 |
13 | | 07'16" (+00'27") | 1000 / 13000 |
14 | | 07'08" (+00'19") | 18 / 13018 |
9月累積里程 : 83.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'15" | 00:14'11" |
3 | 07'11" | 00:21'22" |
4 | 07'03" | 00:28'25" |
5 | 06'50" | 00:35'15" |
6 | 07'34" | 00:42'49" |
7 | 07'10" | 00:49'59" |
8 | 08'13" | 00:58'12" |
9 | 10'06" | 01:08'18" |
10 | 08'30" | 01:16'48" |
11 | 08'35" | 01:25'23" |
12 | 08'11" | 01:33'34" |
13 | 07'16" | 01:40'50" |
13.0 | 07'22" | 01:40'58" |