5.3 km | 00:29:13 | 05:30/km日期: 2024-10-17 20:35 - 平均心率: 174 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.9
Pace: 05'13" / 06'34" / 04'58" / 06'15" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 211 / 211 |
| 2 | | 05'14" (+00'28") | 214 / 426 |
| 3 | | 05'05" (+00'19") | 218 / 644 |
| 4 | | 05'10" (+00'24") | 211 / 856 |
| 5 | | 05'01" (+00'15") | 217 / 1074 |
| 6 | | 04'52" (+00'06") | 221 / 1296 |
| 7 | | 04'49" (+00'03") | 223 / 1520 |
| 8 | | 04'46" | 220 / 1740 |
| 9 | | 10'58" (+06'12") | 214 / 1954 |
| 10 | | 05'01" (+00'15") | 212 / 2167 |
| 11 | | 05'00" (+00'14") | 215 / 2382 |
| 12 | | 04'58" (+00'12") | 215 / 2598 |
| 13 | | 04'49" (+00'03") | 215 / 2813 |
| 14 | | 05'05" (+00'19") | 214 / 3028 |
| 15 | | 04'51" (+00'05") | 219 / 3247 |
| 16 | | 04'58" (+00'12") | 216 / 3464 |
| 17 | | 08'55" (+04'09") | 310 / 3774 |
| 18 | | 05'13" (+00'27") | 214 / 3989 |
| 19 | | 05'04" (+00'18") | 218 / 4208 |
| 20 | | 05'18" (+00'32") | 212 / 4420 |
| 21 | | 05'12" (+00'26") | 213 / 4633 |
| 22 | | 04'57" (+00'11") | 667 / 5300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'34" | 00:11'47" |
| 3 | 04'58" | 00:16'45" |
| 4 | 06'15" | 00:23'00" |
| 5 | 05'10" | 00:28'10" |
| 5.3 | 04'49" | 00:29'37" |
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