22.0 km | 02:08:27 | 05:50/km日期: 2024-10-19 04:54 - 平均心率: 149 - 卡路里: 1387 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.6
Pace: 11'07" / 05'30" / 05'16" / 05'16" / 05'27" / 05'07" / 05'06" / 04'52" / 06'42" / 05'26" / 05'16" / 05'23" / 05'13" / 05'06" / 05'06" / 09'28" / 05'15" / 05'11" / 05'37" / 05'25" / 05'28" / 06'09" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'42" (+01'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 09'28" (+04'36") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'45") | 1000 / 19000 |
| 20 | | 05'25" (+00'33") | 1000 / 20000 |
| 21 | | 05'28" (+00'36") | 1000 / 21000 |
| 22 | | 06'09" (+01'17") | 1000 / 22000 |
| 23 | | 02'57" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'30" | 00:16'37" |
| 3 | 05'16" | 00:21'53" |
| 4 | 05'16" | 00:27'09" |
| 5 | 05'27" | 00:32'36" |
| 6 | 05'07" | 00:37'43" |
| 7 | 05'06" | 00:42'49" |
| 8 | 04'52" | 00:47'41" |
| 9 | 06'42" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 05'16" | 01:05'05" |
| 12 | 05'23" | 01:10'28" |
| 13 | 05'13" | 01:15'41" |
| 14 | 05'06" | 01:20'47" |
| 15 | 05'06" | 01:25'53" |
| 16 | 09'28" | 01:35'21" |
| 17 | 05'15" | 01:40'36" |
| 18 | 05'11" | 01:45'47" |
| 19 | 05'37" | 01:51'24" |
| 20 | 05'25" | 01:56'49" |
| 21 | 05'28" | 02:02'17" |
| 22 | 06'09" | 02:08'26" |
| 22.0 | 02'59" | 02:08'29" |
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