8.2 km | 00:53:48 | 06:32/km日期: 2024-10-17 20:42 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.7
Pace: 06'33" / 06'01" / 10'16" / 04'28" / 06'53" / 06'44" / 07'23" / 07'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'53") | 1000 / 2000 |
| 3 | | 06'30" (+02'22") | 461 / 2461 |
| 4 | | 17'31" (+13'23") | 113 / 2575 |
| 5 | | 04'39" (+00'31") | 393 / 2969 |
| 6 | | 04'32" (+00'24") | 401 / 3371 |
| 7 | | 04'24" (+00'16") | 407 / 3778 |
| 8 | | 04'28" (+00'20") | 404 / 4183 |
| 9 | | 24'45" (+20'37") | 120 / 4303 |
| 10 | | 04'20" (+00'12") | 402 / 4706 |
| 11 | | 04'25" (+00'17") | 406 / 5112 |
| 12 | | 20'15" (+16'07") | 148 / 5260 |
| 13 | | 04'24" (+00'16") | 404 / 5665 |
| 14 | | 04'22" (+00'14") | 399 / 6065 |
| 15 | | 44'54" (+40'46") | 66 / 6131 |
| 16 | | 04'15" (+00'07") | 401 / 6533 |
| 17 | | 04'11" (+00'03") | 404 / 6938 |
| 18 | | 15'51" (+11'43") | 188 / 7127 |
| 19 | | 04'08" | 406 / 7534 |
| 20 | | 04'14" (+00'06") | 74 / 7608 |
| 21 | | 07'21" (+03'13") | 610 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
153.20 km 
nike next%3 累積 :
1240.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 10'16" | 00:22'50" |
| 4 | 04'28" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'44" | 00:40'55" |
| 7 | 07'23" | 00:48'18" |
| 8 | 07'08" | 00:55'26" |
| 8.2 | 07'18" | 00:57'02" |
展開計圈分析
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