10.2 km | 00:54:09 | 05:17/km日期: 2024-10-18 19:12 - 天氣: 晴 - 平均心率: 129 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 06'11" / 05'30" / 05'31" / 05'29" / 05'25" / 05'20" / 05'07" / 04'56" / 04'50" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
ASICS Hyper Speed3 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 05'07" | 00:38'33" |
| 8 | 04'56" | 00:43'29" |
| 9 | 04'50" | 00:48'19" |
| 10 | 04'44" | 00:53'03" |
| 10.2 | 05'00" | 00:54'09" |
展開計圈分析
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