10.0 km | 00:57:38 | 05:45/km日期: 2024-10-19 05:55 - 平均心率: 168 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 06'28" / 05'36" / 05'21" / 05'25" / 05'37" / 05'43" / 06'30" / 05'29" / 05'44" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'21" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 06'30" | 00:40'40" |
| 8 | 05'29" | 00:46'09" |
| 9 | 05'44" | 00:51'53" |
| 10 | 05'42" | 00:57'35" |
| 10.0 | 05'22" | 00:57'40" |
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