42.2 km | 05:26:08 | 09:38/km日期: 2016-09-25 06:01 - 總爬升: 765 m - 地點: 嘉義諸羅山 - 天氣: 熱熱熱 - 卡路里: 1425 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 07'36" / 07'33" / 07'58" / 06'49" / 08'43" / 07'26" / 09'24" / 09'25" / 08'33" / 09'49" / 07'36" / 07'23" / 08'27" / 09'08" / 11'17" / 09'04" / 11'47" / 09'09" / 09'04" / 07'09" / 10'20" / 08'58" / 11'20" / 09'17" / 09'59" / 11'03" / 09'51" / 12'31" / 09'43" / 10'44" / 12'08" / 10'42" / 13'34" / 64'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'48") | 1000 / 1000 |
| 2 | | 07'33" (+00'45") | 1000 / 2000 |
| 3 | | 07'57" (+01'09") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 08'42" (+01'54") | 1000 / 5000 |
| 6 | | 07'26" (+00'38") | 1000 / 6000 |
| 7 | | 09'24" (+02'36") | 1000 / 7000 |
| 8 | | 09'24" (+02'36") | 1000 / 8000 |
| 9 | | 08'33" (+01'45") | 1000 / 9000 |
| 10 | | 09'48" (+03'00") | 1000 / 10000 |
| 11 | | 07'35" (+00'47") | 1000 / 11000 |
| 12 | | 07'23" (+00'35") | 1000 / 12000 |
| 13 | | 08'27" (+01'39") | 1000 / 13000 |
| 14 | | 09'07" (+02'19") | 1000 / 14000 |
| 15 | | 11'17" (+04'29") | 1000 / 15000 |
| 16 | | 09'03" (+02'15") | 1000 / 16000 |
| 17 | | 11'46" (+04'58") | 1000 / 17000 |
| 18 | | 09'08" (+02'20") | 1000 / 18000 |
| 19 | | 09'04" (+02'16") | 1000 / 19000 |
| 20 | | 07'09" (+00'21") | 1000 / 20000 |
| 21 | | 10'19" (+03'31") | 1000 / 21000 |
| 22 | | 08'57" (+02'09") | 1000 / 22000 |
| 23 | | 11'20" (+04'32") | 1000 / 23000 |
| 24 | | 09'17" (+02'29") | 1000 / 24000 |
| 25 | | 09'59" (+03'11") | 1000 / 25000 |
| 26 | | 11'02" (+04'14") | 1000 / 26000 |
| 27 | | 09'50" (+03'02") | 1000 / 27000 |
| 28 | | 12'31" (+05'43") | 1000 / 28000 |
| 29 | | 09'42" (+02'54") | 1000 / 29000 |
| 30 | | 10'44" (+03'56") | 1000 / 30000 |
| 31 | | 12'08" (+05'20") | 1000 / 31000 |
| 32 | | 10'41" (+03'53") | 1000 / 32000 |
| 33 | | 13'35" (+06'47") | 1000 / 33000 |
| 34 | | 14'53" (+08'05") | 849 / 33849 |
第一次沒跑完上回收車, 33K處還有一小時, 天氣真的好熱, 坡也很陡不想折磨自己!...其實還挺新鮮的
9月累積里程 :
79.31 km 
Asics Limbus 16 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 07'58" | 00:23'07" |
| 4 | 06'49" | 00:29'56" |
| 5 | 08'43" | 00:38'39" |
| 6 | 07'26" | 00:46'05" |
| 7 | 09'24" | 00:55'29" |
| 8 | 09'25" | 01:04'54" |
| 9 | 08'33" | 01:13'27" |
| 10 | 09'49" | 01:23'16" |
| 11 | 07'36" | 01:30'52" |
| 12 | 07'23" | 01:38'15" |
| 13 | 08'27" | 01:46'42" |
| 14 | 09'08" | 01:55'50" |
| 15 | 11'17" | 02:07'07" |
| 16 | 09'04" | 02:16'11" |
| 17 | 11'47" | 02:27'58" |
| 18 | 09'09" | 02:37'07" |
| 19 | 09'04" | 02:46'11" |
| 20 | 07'09" | 02:53'20" |
| 21 | 10'20" | 03:03'40" |
| 22 | 08'58" | 03:12'38" |
| 23 | 11'20" | 03:23'58" |
| 24 | 09'17" | 03:33'15" |
| 25 | 09'59" | 03:43'14" |
| 26 | 11'03" | 03:54'17" |
| 27 | 09'51" | 04:04'08" |
| 28 | 12'31" | 04:16'39" |
| 29 | 09'43" | 04:26'22" |
| 30 | 10'44" | 04:37'06" |
| 31 | 12'08" | 04:49'14" |
| 32 | 10'42" | 04:59'56" |
| 33 | 13'34" | 05:13'30" |
| 33.8 | 14'53" | 05:26'09" |
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