10.2 km | 00:58:47 | 05:46/km日期: 2024-10-18 17:22 - 平均心率: 114 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83.4
Pace: 06'21" / 06'02" / 06'07" / 05'49" / 05'48" / 05'47" / 05'40" / 05'24" / 05'19" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
315.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'40" | 00:41'34" |
| 8 | 05'24" | 00:46'58" |
| 9 | 05'19" | 00:52'17" |
| 10 | 05'28" | 00:57'45" |
| 10.2 | 05'28" | 00:58'47" |
展開計圈分析
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