9.2 km | 00:50:26 | 05:28/km日期: 2024-10-17 15:45 - 平均心率: 130 - 卡路里: 509 Cal - 平均步頻: 178
Pace: 05'32" / 05'15" / 05'19" / 05'20" / 05'22" / 06'46" / 05'14" / 05'18" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'07" | 215 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
126.15 km 
特步 160X 累積 :
157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 06'46" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 9.2 | 05'11" | 00:50'26" |
展開計圈分析
留言 
