12.8 km | 01:30:18 | 07:03/km日期: 2024-10-14 19:13 - 平均心率: 120 - 卡路里: 995 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90.5
Pace: 06'41" / 07'07" / 07'10" / 07'21" / 12'32" / 10'26" / 09'22" / 06'36" / 06'59" / 11'24" / 07'32" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'31" (+01'00") | 1000 / 11000 |
| 12 | | 07'14" (+00'43") | 1000 / 12000 |
| 13 | | 06'50" (+00'19") | 785 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'07" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 07'21" | 00:28'19" |
| 5 | 12'32" | 00:40'51" |
| 6 | 10'26" | 00:51'17" |
| 7 | 09'22" | 01:00'39" |
| 8 | 06'36" | 01:07'15" |
| 9 | 06'59" | 01:14'14" |
| 10 | 11'24" | 01:25'38" |
| 11 | 07'32" | 01:33'10" |
| 12 | 07'14" | 01:40'24" |
| 12.8 | 06'51" | 01:45'47" |
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