18.5 km | 01:34:16 | 05:05/km日期: 2016-09-28 19:52 - 卡路里: 1508 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'59" / 05'06" / 05'09" / 04'57" / 05'00" / 04'59" / 04'49" / 04'54" / 04'42" / 04'47" / 05'02" / 04'52" / 04'54" / 05'53" / 05'26" / 05'01" / 04'55" / 04'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1001 / 1001 |
| 2 | | 05'04" (+00'23") | 1017 / 2018 |
| 3 | | 05'10" (+00'29") | 1004 / 3022 |
| 4 | | 04'55" (+00'14") | 1015 / 4038 |
| 5 | | 04'59" (+00'18") | 1008 / 5047 |
| 6 | | 04'59" (+00'18") | 1003 / 6050 |
| 7 | | 04'51" (+00'10") | 1009 / 7060 |
| 8 | | 04'49" (+00'08") | 1009 / 8069 |
| 9 | | 04'41" | 1009 / 9079 |
| 10 | | 04'51" (+00'10") | 1011 / 10090 |
| 11 | | 04'57" (+00'16") | 1002 / 11093 |
| 12 | | 04'55" (+00'14") | 1000 / 12093 |
| 13 | | 04'55" (+00'14") | 1021 / 13115 |
| 14 | | 06'22" (+01'41") | 1011 / 14127 |
| 15 | | 04'53" (+00'12") | 997 / 15125 |
| 16 | | 04'57" (+00'16") | 1012 / 16137 |
| 17 | | 04'57" (+00'16") | 1007 / 17145 |
| 18 | | 04'43" (+00'02") | 1004 / 18150 |
| 19 | | 04'49" (+00'08") | 500 / 18650 |
9月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 04'57" | 00:21'11" |
| 5 | 05'00" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 04'49" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 04'42" | 00:45'35" |
| 10 | 04'47" | 00:50'22" |
| 11 | 05'02" | 00:55'24" |
| 12 | 04'52" | 01:00'16" |
| 13 | 04'54" | 01:05'10" |
| 14 | 05'53" | 01:11'03" |
| 15 | 05'26" | 01:16'29" |
| 16 | 05'01" | 01:21'30" |
| 17 | 04'55" | 01:26'25" |
| 18 | 04'45" | 01:31'10" |
| 18.5 | 06'21" | 01:34'16" |
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