22.0 km | 03:17:43 | 08:58/km日期: 2024-10-13 05:39 - 平均心率: 109 - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86.3
Pace: 08'08" / 06'44" / 08'00" / 07'25" / 07'05" / 07'22" / 09'02" / 10'03" / 07'12" / 10'27" / 09'28" / 08'27" / 10'57" / 07'07" / 08'04" / 18'10" / 09'44" / 07'31" / 08'46" / 08'28" / 08'13" / 11'18" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'25" (+00'41") | 1000 / 4000 |
| 5 | | 07'04" (+00'20") | 1000 / 5000 |
| 6 | | 07'21" (+00'37") | 1000 / 6000 |
| 7 | | 09'01" (+02'17") | 1000 / 7000 |
| 8 | | 10'03" (+03'19") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 10'27" (+03'43") | 1000 / 10000 |
| 11 | | 09'27" (+02'43") | 1000 / 11000 |
| 12 | | 08'27" (+01'43") | 1000 / 12000 |
| 13 | | 10'56" (+04'12") | 1000 / 13000 |
| 14 | | 07'06" (+00'22") | 1000 / 14000 |
| 15 | | 08'04" (+01'20") | 1000 / 15000 |
| 16 | | 18'10" (+11'26") | 1000 / 16000 |
| 17 | | 09'44" (+03'00") | 1000 / 17000 |
| 18 | | 07'30" (+00'46") | 1000 / 18000 |
| 19 | | 08'46" (+02'02") | 1000 / 19000 |
| 20 | | 08'28" (+01'44") | 1000 / 20000 |
| 21 | | 08'12" (+01'28") | 1000 / 21000 |
| 22 | | 11'17" (+04'33") | 1000 / 22000 |
| 23 | | 01'22" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'44" | 00:14'52" |
| 3 | 08'00" | 00:22'52" |
| 4 | 07'25" | 00:30'17" |
| 5 | 07'05" | 00:37'22" |
| 6 | 07'22" | 00:44'44" |
| 7 | 09'02" | 00:53'46" |
| 8 | 10'03" | 01:03'49" |
| 9 | 07'12" | 01:11'01" |
| 10 | 10'27" | 01:21'28" |
| 11 | 09'28" | 01:30'56" |
| 12 | 08'27" | 01:39'23" |
| 13 | 10'57" | 01:50'20" |
| 14 | 07'07" | 01:57'27" |
| 15 | 08'04" | 02:05'31" |
| 16 | 18'10" | 02:23'41" |
| 17 | 09'44" | 02:33'25" |
| 18 | 07'31" | 02:40'56" |
| 19 | 08'46" | 02:49'42" |
| 20 | 08'28" | 02:58'10" |
| 21 | 08'13" | 03:06'23" |
| 22 | 11'18" | 03:17'41" |
| 22.0 | 01'36" | 03:17'44" |
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