21.3 km | 02:59:08 | 08:25/km日期: 2024-10-19 06:13 - 平均心率: 135 - 卡路里: 1578 Cal - 溫度: 25°C - 濕度: 94
Pace: 09'44" / 07'00" / 07'52" / 06'40" / 06'27" / 06'15" / 06'11" / 06'45" / 10'31" / 06'22" / 10'11" / 07'13" / 07'34" / 12'38" / 12'58" / 07'19" / 07'26" / 14'28" / 08'12" / 08'46" / 06'29" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 183.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'00" | 00:16'44" |
| 3 | 07'52" | 00:24'36" |
| 4 | 06'40" | 00:31'16" |
| 5 | 06'27" | 00:37'43" |
| 6 | 06'15" | 00:43'58" |
| 7 | 06'11" | 00:50'09" |
| 8 | 06'45" | 00:56'54" |
| 9 | 10'31" | 01:07'25" |
| 10 | 06'22" | 01:13'47" |
| 11 | 10'11" | 01:23'58" |
| 12 | 07'13" | 01:31'11" |
| 13 | 07'34" | 01:38'45" |
| 14 | 12'38" | 01:51'23" |
| 15 | 12'58" | 02:04'21" |
| 16 | 07'19" | 02:11'40" |
| 17 | 07'26" | 02:19'06" |
| 18 | 14'28" | 02:33'34" |
| 19 | 08'12" | 02:41'46" |
| 20 | 08'46" | 02:50'32" |
| 21 | 06'29" | 02:57'01" |
| 21.3 | 08'27" | 02:59'08" |
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