13.8 km | 01:47:41 | 07:48/km日期: 2024-10-18 17:43 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.1
Pace: 07'37" / 07'21" / 07'21" / 07'13" / 07'23" / 07'14" / 07'30" / 07'26" / 06'59" / 07'12" / 07'05" / 07'01" / 09'42" / 29'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'45") | 1000 / 1000 |
| 2 | | 07'21" (+00'23") | 1000 / 2000 |
| 3 | | 07'21" (+00'23") | 1000 / 3000 |
| 4 | | 07'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'22" (+00'24") | 1000 / 5000 |
| 6 | | 07'14" (+00'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'31") | 1000 / 7000 |
| 8 | | 07'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'11" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+00'06") | 1000 / 11000 |
| 12 | | 07'01" (+00'03") | 1000 / 12000 |
| 13 | | 09'42" (+02'44") | 1000 / 13000 |
| 14 | | 13'25" (+06'27") | 783 / 13783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'21" | 00:14'58" |
| 3 | 07'21" | 00:22'19" |
| 4 | 07'13" | 00:29'32" |
| 5 | 07'23" | 00:36'55" |
| 6 | 07'14" | 00:44'09" |
| 7 | 07'30" | 00:51'39" |
| 8 | 07'26" | 00:59'05" |
| 9 | 06'59" | 01:06'04" |
| 10 | 07'12" | 01:13'16" |
| 11 | 07'05" | 01:20'21" |
| 12 | 07'01" | 01:27'22" |
| 13 | 09'42" | 01:37'04" |
| 13.8 | 29'28" | 02:00'09" |
1718.7 km | 
1810.2 km
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