8.5 km | 01:35:49 | 11:13/km日期: 2024-10-16 06:07 - 平均心率: 140 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.2
Pace: 05'54" / 07'34" / 05'58" / 07'42" / 05'56" / 07'44" / 06'07" / 11'36" / 68'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 2 / 2 |
| 2 | | 05'55" (+00'18") | 415 / 417 |
| 3 | | 05'49" (+00'12") | 405 / 822 |
| 4 | | 05'43" (+00'06") | 410 / 1233 |
| 5 | | 05'49" (+00'12") | 416 / 1649 |
| 6 | | 19'42" (+14'05") | 135 / 1785 |
| 7 | | 05'40" (+00'03") | 409 / 2195 |
| 8 | | 05'59" (+00'22") | 409 / 2604 |
| 9 | | 05'51" (+00'14") | 410 / 3014 |
| 10 | | 05'47" (+00'10") | 411 / 3425 |
| 11 | | 20'42" (+15'05") | 135 / 3561 |
| 12 | | 05'41" (+00'04") | 407 / 3968 |
| 13 | | 05'46" (+00'09") | 417 / 4385 |
| 14 | | 05'52" (+00'15") | 409 / 4795 |
| 15 | | 05'47" (+00'10") | 416 / 5211 |
| 16 | | 22'54" (+17'17") | 117 / 5328 |
| 17 | | 05'37" | 412 / 5741 |
| 18 | | 05'53" (+00'16") | 411 / 6152 |
| 19 | | 05'54" (+00'17") | 408 / 6561 |
| 20 | | 05'51" (+00'14") | 414 / 6976 |
| 21 | | 11'41" (+06'04") | 1000 / 7976 |
| 22 | | 01:06'39" (+01'02") | 564 / 8541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'34" | 00:13'28" |
| 3 | 05'58" | 00:19'26" |
| 4 | 07'42" | 00:27'08" |
| 5 | 05'56" | 00:33'04" |
| 6 | 07'44" | 00:40'48" |
| 7 | 06'07" | 00:46'55" |
| 8 | 11'36" | 00:58'31" |
| 8.5 | 68'55" | 01:35'50" |
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