5.4 km | 00:46:02 | 08:32/km日期: 2024-10-18 05:20 - 平均心率: 135 - 卡路里: 400 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92.4
Pace: 08'00" / 07'37" / 09'05" / 09'26" / 09'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 210 / 210 |
| 2 | | 17'01" (+13'14") | 80 / 290 |
| 3 | | 03'57" (+00'10") | 210 / 500 |
| 4 | | 14'50" (+11'03") | 110 / 610 |
| 5 | | 04'14" (+00'27") | 200 / 810 |
| 6 | | 12'30" (+08'43") | 300 / 1110 |
| 7 | | 03'52" (+00'05") | 210 / 1320 |
| 8 | | 16'19" (+12'32") | 100 / 1420 |
| 9 | | 04'00" (+00'13") | 210 / 1630 |
| 10 | | 20'27" (+16'40") | 80 / 1710 |
| 11 | | 04'04" (+00'17") | 320 / 2030 |
| 12 | | 20'30" (+16'43") | 160 / 2190 |
| 13 | | 03'47" | 210 / 2400 |
| 14 | | 17'47" (+14'00") | 90 / 2490 |
| 15 | | 03'58" (+00'11") | 210 / 2700 |
| 16 | | 17'56" (+14'09") | 90 / 2790 |
| 17 | | 04'15" (+00'28") | 310 / 3100 |
| 18 | | 20'44" (+16'57") | 160 / 3260 |
| 19 | | 03'58" (+00'11") | 210 / 3470 |
| 20 | | 20'34" (+16'47") | 80 / 3550 |
| 21 | | 04'07" (+00'20") | 210 / 3760 |
| 22 | | 20'31" (+16'44") | 80 / 3840 |
| 23 | | 04'12" (+00'25") | 320 / 4160 |
| 24 | | 18'38" (+14'51") | 170 / 4330 |
| 25 | | 04'00" (+00'13") | 210 / 4540 |
| 26 | | 19'07" (+15'20") | 90 / 4630 |
| 27 | | 04'10" (+00'23") | 210 / 4840 |
| 28 | | 16'41" (+12'54") | 100 / 4939 |
| 29 | | 04'14" (+00'27") | 320 / 5260 |
| 30 | | 13'52" (+10'05") | 130 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 279.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'37" | 00:15'37" |
| 3 | 09'05" | 00:24'42" |
| 4 | 09'26" | 00:34'08" |
| 5 | 09'12" | 00:43'20" |
| 5.4 | 07'31" | 00:46'16" |
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