21.1 km | 03:17:10 | 09:20/km日期: 2024-10-19 07:32 - 總爬升: 438 m - 地點: 陽明山 - 平均心率: 112 - 卡路里: 1415 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 90.4
Pace: 12'05" / 08'55" / 12'12" / 10'37" / 09'23" / 09'33" / 08'57" / 14'07" / 12'26" / 09'23" / 07'43" / 06'34" / 08'30" / 06'56" / 05'30" / 06'43" / 06'43" / 16'12" / 12'57" / 05'17" / 05'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+06'49") | 1000 / 1000 |
| 2 | | 08'54" (+03'38") | 1000 / 2000 |
| 3 | | 12'04" (+06'48") | 1000 / 3000 |
| 4 | | 10'44" (+05'28") | 1000 / 4000 |
| 5 | | 09'23" (+04'07") | 1000 / 5000 |
| 6 | | 09'32" (+04'16") | 1000 / 6000 |
| 7 | | 08'56" (+03'40") | 1000 / 7000 |
| 8 | | 14'06" (+08'50") | 1000 / 8000 |
| 9 | | 10'52" (+05'36") | 1000 / 9000 |
| 10 | | 10'56" (+05'40") | 1000 / 10000 |
| 11 | | 07'43" (+02'27") | 1000 / 11000 |
| 12 | | 06'33" (+01'17") | 1000 / 12000 |
| 13 | | 08'30" (+03'14") | 1000 / 13000 |
| 14 | | 06'55" (+01'39") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'43" (+01'27") | 1000 / 16000 |
| 17 | | 06'43" (+01'27") | 1000 / 17000 |
| 18 | | 16'10" (+10'54") | 1000 / 18000 |
| 19 | | 12'57" (+07'41") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'39" (+00'23") | 1000 / 21000 |
| 22 | | 06'49" (+01'33") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.99 km 
adidas Adizero Boston 12 累積 :
268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 08'55" | 00:21'00" |
| 3 | 12'12" | 00:33'12" |
| 4 | 10'37" | 00:43'49" |
| 5 | 09'23" | 00:53'12" |
| 6 | 09'33" | 01:02'45" |
| 7 | 08'57" | 01:11'42" |
| 8 | 14'07" | 01:25'49" |
| 9 | 12'26" | 01:38'15" |
| 10 | 09'23" | 01:47'38" |
| 11 | 07'43" | 01:55'21" |
| 12 | 06'34" | 02:01'55" |
| 13 | 08'30" | 02:10'25" |
| 14 | 06'56" | 02:17'21" |
| 15 | 05'30" | 02:22'51" |
| 16 | 06'43" | 02:29'34" |
| 17 | 06'43" | 02:36'17" |
| 18 | 16'12" | 02:52'29" |
| 19 | 12'57" | 03:05'26" |
| 20 | 05'17" | 03:10'43" |
| 21 | 05'39" | 03:16'22" |
| 21.1 | 06'52" | 03:17'11" |
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