16.1 km | 02:15:12 | 08:23/km日期: 2024-10-19 05:53 - 總爬升: 171 m - 平均心率: 135 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74.51
Pace: 08'28" / 06'51" / 06'53" / 06'34" / 12'46" / 07'03" / 12'50" / 29'11" / 07'02" / 05'41" / 13'57" / 07'53" / 09'02" / 07'42" / 09'03" / 09'51" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'47") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 09'12" (+03'31") | 1000 / 5000 |
| 6 | | 07'03" (+01'22") | 1000 / 6000 |
| 7 | | 09'48" (+04'07") | 1000 / 7000 |
| 8 | | 09'02" (+03'21") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 13'56" (+08'15") | 1000 / 11000 |
| 12 | | 07'53" (+02'12") | 1000 / 12000 |
| 13 | | 09'01" (+03'20") | 1000 / 13000 |
| 14 | | 07'42" (+02'01") | 1000 / 14000 |
| 15 | | 09'02" (+03'21") | 1000 / 15000 |
| 16 | | 09'51" (+04'10") | 1000 / 16000 |
| 17 | | 11'11" (+05'30") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
126.43 km 
Hoka Rincon3寬楦橘 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'51" | 00:15'19" |
| 3 | 06'53" | 00:22'12" |
| 4 | 06'34" | 00:28'46" |
| 5 | 12'46" | 00:41'32" |
| 6 | 07'03" | 00:48'35" |
| 7 | 12'50" | 01:01'25" |
| 8 | 29'11" | 01:30'36" |
| 9 | 07'02" | 01:37'38" |
| 10 | 05'41" | 01:43'19" |
| 11 | 13'57" | 01:57'16" |
| 12 | 07'53" | 02:05'09" |
| 13 | 09'02" | 02:14'11" |
| 14 | 07'42" | 02:21'53" |
| 15 | 09'03" | 02:30'56" |
| 16 | 09'51" | 02:40'47" |
| 16.1 | 11'18" | 02:41'56" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
