8.8 km | 00:57:54 | 06:34/km日期: 2024-10-17 05:00 - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91.1
Pace: 06'40" / 06'31" / 06'31" / 06'51" / 06'21" / 06'34" / 06'27" / 06'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'35") | 1000 / 1000 |
| 2 | | 06'31" (+02'25") | 1000 / 2000 |
| 3 | | 06'31" (+02'25") | 272 / 2272 |
| 4 | | 04'25" (+00'19") | 56 / 2328 |
| 5 | | 06'50" (+02'44") | 438 / 2767 |
| 6 | | 04'15" (+00'09") | 58 / 2826 |
| 7 | | 06'42" (+02'36") | 446 / 3273 |
| 8 | | 04'33" (+00'27") | 54 / 3328 |
| 9 | | 07'02" (+02'56") | 710 / 4038 |
| 10 | | 04'10" (+00'04") | 59 / 4098 |
| 11 | | 06'35" (+02'29") | 455 / 4553 |
| 12 | | 04'06" | 60 / 4614 |
| 13 | | 06'46" (+02'40") | 442 / 5057 |
| 14 | | 04'09" (+00'03") | 60 / 5117 |
| 15 | | 06'56" (+02'50") | 720 / 5837 |
| 16 | | 04'41" (+00'35") | 53 / 5891 |
| 17 | | 06'42" (+02'36") | 447 / 6338 |
| 18 | | 05'11" (+01'05") | 48 / 6386 |
| 19 | | 06'29" (+02'23") | 462 / 6848 |
| 20 | | 04'34" (+00'28") | 54 / 6903 |
| 21 | | 06'28" (+02'22") | 1000 / 7903 |
| 22 | | 06'44" (+02'38") | 523 / 8427 |
| 23 | | 07'05" (+02'59") | 375 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'51" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 06'30" | 00:52'25" |
| 8.8 | 06'54" | 00:57'58" |
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