13.0 km | 00:59:44 | 04:35/km日期: 2024-10-17 17:59 - 總爬升: 176 m - 平均心率: 150 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86.2
Pace: 06'13" / 05'06" / 05'02" / 04'32" / 04'54" / 04'30" / 04'16" / 04'08" / 04'12" / 04'17" / 04'27" / 04'18" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+01'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'54") | 1000 / 5000 |
| 6 | | 04'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'27") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 02'23" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'06" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'32" | 00:20'53" |
| 5 | 04'54" | 00:25'47" |
| 6 | 04'30" | 00:30'17" |
| 7 | 04'16" | 00:34'33" |
| 8 | 04'08" | 00:38'41" |
| 9 | 04'12" | 00:42'53" |
| 10 | 04'17" | 00:47'10" |
| 11 | 04'27" | 00:51'37" |
| 12 | 04'18" | 00:55'55" |
| 13 | 04'05" | 01:00'00" |
| 13.0 | 02'42" | 01:00'02" |
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