10.9 km | 01:00:02 | 05:29/km日期: 2024-10-16 22:50 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91.4
Pace: 05'57" / 05'58" / 05'33" / 05'17" / 05'16" / 05'10" / 05'07" / 05'05" / 05'39" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 510 / 2510 |
| 4 | | 05'09" (+00'05") | 1000 / 3510 |
| 5 | | 05'17" (+00'13") | 1000 / 4510 |
| 6 | | 05'14" (+00'10") | 1000 / 5510 |
| 7 | | 05'07" (+00'03") | 843 / 6353 |
| 8 | | 05'04" | 1000 / 7353 |
| 9 | | 05'06" (+00'02") | 965 / 8318 |
| 10 | | 05'54" (+00'50") | 1000 / 9318 |
| 11 | | 05'40" (+00'36") | 1000 / 10318 |
| 12 | | 05'36" (+00'32") | 609 / 10928 |
| 13 | | 05'17" (+00'13") | 8 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'17" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 05'07" | 00:38'18" |
| 8 | 05'05" | 00:43'23" |
| 9 | 05'39" | 00:49'02" |
| 10 | 05'46" | 00:54'48" |
| 10.9 | 05'36" | 01:00'03" |
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