13.8 km | 01:18:41 | 05:41/km日期: 2024-10-17 17:46 - 平均心率: 133 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.8
Pace: 05'24" / 05'07" / 04'29" / 04'31" / 04'24" / 05'12" / 05'33" / 05'43" / 05'54" / 09'29" / 06'08" / 06'10" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+01'09") | 1000 / 7000 |
| 8 | | 05'42" (+01'18") | 1000 / 8000 |
| 9 | | 05'43" (+01'19") | 1000 / 9000 |
| 10 | | 09'28" (+05'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'44") | 1000 / 11000 |
| 12 | | 06'09" (+01'45") | 1000 / 12000 |
| 13 | | 05'52" (+01'28") | 1000 / 13000 |
| 14 | | 06'01" (+01'37") | 817 / 13817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 04'29" | 00:15'00" |
| 4 | 04'31" | 00:19'31" |
| 5 | 04'24" | 00:23'55" |
| 6 | 05'12" | 00:29'07" |
| 7 | 05'33" | 00:34'40" |
| 8 | 05'43" | 00:40'23" |
| 9 | 05'54" | 00:46'17" |
| 10 | 09'29" | 00:55'46" |
| 11 | 06'08" | 01:01'54" |
| 12 | 06'10" | 01:08'04" |
| 13 | 05'52" | 01:13'56" |
| 13.8 | 06'01" | 01:18'51" |
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